“Yoga is the fountain of youth. You're only as young as your spine is flexible.”
-Bob Harper
As a yoga teacher and group fitness instructor for the past 10 years, I have devoted much of my life to helping people find their way to an authentic and healing movement practice and inspire their curiosity around yoga philosophy and how to apply it in everyday life. I also have a passion for guiding people in 1:1 personal training sessions to build greater strength, functional mobility and alignment.
Yoga
WANT TO DEEPEN YOUR OWN PERSONAL PRACTICE OR GIFT A PRIVATE CLASS TO A FRIEND, LOVED ONE OR GROUP?
WHATEVER YOUR YOGA NEEDS, I AM HERE TO GUIDE YOU WITH LOVE AND SUPPORT. WITH OVER 10 YEARS OF TEACHING YOGA PRIVATELY, IN STUDIOS, SCHOOLS, RETREATS AND FESTIVALS, I HAVE OFFERED MY GUIDANCE IN A VARIETY OF SETTINGS AND TO A DIVERSE DEMOGRAPHICS WITH ALL TYPES OF INDIVIDUAL NEEDS.
I believe that movement is for everyone, no matter your age, experience, or background. Through a blend of yoga, calisthenics, and personal training, I help you build strength, confidence, and alignment, so you can feel powerful and at home in your body, wherever you are.
Whether you're a teen just starting out, an adult looking to deepen your practice, or someone navigating the NDIS, I tailor each session to meet you where you're at. Together, we'll explore bodyweight exercises, improve posture, and develop a mindful approach to movement that supports you in all areas of life.
I’m passionate about sharing the knowledge and experience I've gathered over the years, because I know how transformative it is to feel embodied and confident. When we move with awareness, we show up more fully in our relationships, work, and daily life.
Let’s move together, no gym required.
Personal Training
